report sleeping on average for less than seven hours per night.Īpple Watch's new Sleep app for watchOS 7 and newer uses the Apple Watch's built-in accelerometer to observe your subtle movements while you're sleeping. Not surprisingly, only 35.2% of all adults in the U.S. Adults need 7 hours of sleep for a healthy life and well-being. It's also perfect for athletes because it monitors their performance during workouts and provides real-time feedback on what they need to improve. It tracks heart rate variability (HRV)-a measure of how much time you spend in deep or light sleep-and activity throughout the day to help you understand your sleeping patterns. Did you know that you can track your sleep with Apple Watch? It is not just a watch but an extension of your phone that can be used to communicate, track fitness information and track your sleep.
Apple Watch has been a revolutionary product that has changed the way people interact with technology and other people.
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